Everyone in this world needs to sleep. Without sleep, one will get sick and will have a ton of health problems. Oftentimes, sleep does not come even though you are very tired from doing your work. In fact, a lot of people become sleep-deprived even after long hours of being awake. It sometimes takes days before they can achieve sleep and if ever they do, the sleep is a minor one. If you feel that you do not have enough sleep, try to do Yoga Nidra.
Sleep deprivation can get worse in some people. People even get up occasionally at night and fail to go to sleep again despite their best efforts. As mentioned earlier, yoga Nidra can help these poor people and get the sleep that they need. If you think that this type of yoga is new, think again. This yoga form has been in circulating in India since ancient times. Instead of the usual yoga poses and positions, people who do the yoga form lie on their backs and listen to specific relaxing words and cues that the yoga instructor says. The session lasts from 20 minutes to an hour.
Yoga Nidra acts as a sleeping aid for the listeners. It works by listening attentively to the voice of the instructor and be guided into getting a deeper level of consciousness. This state allows the person to get to sleep at once. One cannot experience this type of yoga form in normal yoga classes. It only has one pose called the corpse pose and this sends the person into a deeper relaxation than by doing the conventional yoga poses. It even trumps meditation done while sitting. Because the person is lying down, the more restful brainwaves keep flowing. Learn more about the benefits of this yoga form below:
1. Anyone can do yoga Nidra
A popular fact about yoga states that people could not do all yoga poses. Yoga Nidra, on the other hand, just needs a person to lie down. In this very comfortable position, the person only needs to focus on the voice of the instructor and experience being lulled to sleep. You can even use a recording of the instructor’s voice while saying the verbal cues and use it as a medium for the yoga procedure. This means you can easily do the procedure at any given time.
2. Yoga Nidra improves the levels of dopamine in the person’s body
If you are in a complete serene state of bliss and concentration, your body’s dopamine levels skyrockets. Dopamine plays a major role in a body’s ability to rest, sleep and the recalling of memories. Not only that, but dopamine also contributes to having a good mood and the overall affirmation of learning things. A person can keep their attention span longer due to the release of the hormone called dopamine. This hormone causes the body’s fluid movement as well.
3. It helps cure various physical afflictions
Studies proved that yoga Nidra could cure back pain, arthritis, diabetes, premenstrual syndrome and stress. All one has to do is lie down and listen to some soothing words. Very impressive indeed.
4. Yoga Nidra can treat insomnia
Since this type of yoga helps in the ability to sleep, it comes with no surprise that it can cure insomnia as well. It works by removing any feeling of stress and depression from the body. It also improves the quality of sleep that the person experiences throughout the night. The inclusion of this yoga form helps the person sleep better.
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A heaven-sent procedure, yoga Nidra aims to provide a good night’s sleep for everyone. Take this chance, make it a habit and experience a type of sleep that you need in your life.