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Meditation for anxiety

In your everyday life, you tend to feel stressed all the time. It can stem from anything – your work, your boss, and your workmates. On top of all those reasons, the most stressful thing you have to go through in your workplace would be following nonsense company rules. Imagine, you do everything to make […]

A balanced diet keeping yourself healthy by eating the right foods

Eating all your favourite foods surely makes you happy. You believe that as long as you eat on time, you will never hungry. The tendency to eat whenever a person goes hungry trumps any feeling of responsibility. Most of the time, people eat specific foods to celebrate an event in their lives. Whatever the reason, […]

Healthy Heart Foods

Heart of the centre point of our body which is responsible for pumping and supplying blood all over our body. In the modern world, the heart has become one of the most vulnerable parts of the human body which gets affected by unhealthy diets, polluted environments, and lazy routines that most people tend to spend. […]

Kidney Problems in the World

We are blessed with the two bean-shaped kidneys that play one of the most important roles in maintaining our health. Healthy kidneys are vital for every person because they filter the waste out of our body, refine our blood, supports in making red blood cells and metabolism along with controlling our blood pressure and actively […]

Yoga for back pain try these positions to reduce the feeling

It has been proven that doing yoga exercises provide relief from any pain on a person’s body. Not only that, but it also promotes a calm and relaxing demeanour to the person doing it. Any person can do yoga but they need to get an expert; a yoga instructor to be precise, to guide them […]

Yoga Nidra try to fix sleep disorders

Everyone in this world needs to sleep. Without sleep, one will get sick and will have a ton of health problems. Oftentimes, sleep does not come even though you are very tired from doing your work. In fact, a lot of people become sleep-deprived even after long hours of being awake. It sometimes takes days […]