Having a healthy heart is one of the most important factors to live a healthy life. If you have a healthy heart, you have a healthy life.
People sometimes, do not know about the condition of their heart and they think of themselves as healthy in all respect.
But down in their heart, there may be some weaknesses which may not be easily detectable. A weaker heart may be prone to a heart attack causes which if not fatal, can surely damage your heart and overall health.
So you need to know the most common heart attack causes that might be taken care of.
We are sharing 6 top must consider them in order to avoid the bigger damages.
Most common causes of a heart attack:
Improper blood circulation
A heart attack is mostly imminent when the arteries that supply blood from the heart to other parts of our body get blocked.
This blockage of blood causes cardiac arrest and is serious most of the time. If you do not have proper blood circulation, you might get your veins blocked in the long-term. A heart attack causes when one or more of your coronary arteries become blocked.
Prevention:
Do proper exercise on a daily basis to keep you fit and ensure the proper blood flow.
Cholesterol
Cholesterol is one of the most dangerous enemies for a healthy heart. If you eat processed cheese and oily food, you might have a chance of developing cholesterol in your body. Cholesterol gets deposited in our body and if not removed, it causes damage to our health and heart which can cause a heart attack.
Prevention:
Avoid eating processed cheese contained in burgers and pizzas. Try to avoid eating oily stuff and get your cholesterol levels checked at regular intervals to prevent causes of a heart attack.
Anxiety and Depression
Having anxiety and being depressed about certain situations is natural in life. Everything does not go according to our wishes. But if you keep yourself under pressure at all times, remain depressed, sad, demotivated, and restless, you would be damaging your heart and health.
Prevention:
Try to be cool and calm about your problems and face them with a smile on your face. Try to be happy and take time for regular entertainment.
Diabetes
Diabetes is yet another threat to a healthy heart. If you are suffering from diabetes, you must be extra careful with your food intake.
The people having diabetes are more likely to have a heart attack as compared to nondiabetic people. The longer you have diabetes, the higher the chances that you develop a heart attack.
Prevention:
Try to completely avoid sweets and sugar in your diets and get your sugar levels checked on a regular basis.
RELATED: 5 WAYS YOU CAN HELP BOOST YOUR METABOLISM NATURALLY
Obesity
Obesity is not only harmful to your heart but is also dangerous to your body as a famous saying goes, “Obesity is the mother of all ills.” Being obese is no one’s wish.
Every fat person seems to be worried about how to lose weight but worrying only is not enough. You need to take concrete actions and sacrifice your appetite and craving for some fat inducing food and doing proper exercise to lose weight.
Obese individuals require more blood to supply oxygen and nutrients to their bodies which causes an increase in blood pressure. Your body will also require more pressure to move this blood around. High blood pressure is also a common cause of heart attack
Prevention:
Replace your fat-containing foods and drinks with fresh fruits and juices. Do proper exercises to lose weight.
Smoking
Smoking alone is a direct threat to your heart as it contains harmful gases like carbon dioxide and carbon monoxide which is highly dangerous to your blood circulation and heart health.
Many smokers might think that they are fine with smoking.
They need to know that smoking not only damages your heart but also contaminates your lungs and other functionalities which are vital for a person’s health. Smoking damages the lining of your arteries, leading to a build-up of fatty material (atheroma) which narrows the artery.
This can cause angina, a heart attack or a stroke.
Prevention:
Quit smoking without a second thought on it.
Summary:
Heart attack causes include a list of many factors, but if you consider the above-mentioned causes and take preventive measures, you will definitely reduce the risk of getting a heart attack.
