Last Updated on August 24, 2020

5 Ways You Can Help Boost Your Metabolism Naturally

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Whether you are trying to lose weight, or simply want to improve your overall health, a healthy metabolism can help you become a healthier and happier person. Metabolism is a term that describes the efficiency of your body’s ability to break down molecules in order to obtain energy. We commonly judge our metabolism by how well our bodies can break down fats and how fast we lose weight.

However, there is a bit more to it than just weight-loss. During the process of metabolizing what we eat and drink, a biochemical process takes place. Calories from foods that we intake are combined with oxygen molecules, which release the energy required for our bodies to function. This energy also fuels our organs and multiple bodily functions as a whole.

Follow these 5 natural ways to boost your metabolism

Eat More Often Throughout The Day

The one common mistake people make is eating only twice, or even sometimes once a day.

If you wait too long between meals, your body will burn calories more slowly and store more fat. This can cause your body to go into starvation mode and can also have a negative impact on your nervous system. Although there is no scientific evidence showing that eating smaller meals more frequently throughout the day can, in fact, speed up your metabolic rate, it is undeniable that depriving yourself of food between meals has a negative impact on your health. Your lifestyle, diet, and activeness all link back to how well your body functions, including its ability to metabolize food.

Reduce Stress

Our minds and body are designed to tolerate stress.

However, chronic stress can have a large negative impact on your body by forcing the breakdown of muscle tissue and storing fat

. Studies have shown that this can cause insulin resistance as well as increase blood pressure, which are all linked to how well we metabolize food. In addition, stress can also disrupt sleeping patterns, diet, and lifestyle habits which can all decrease the quality of our overall health. As challenging is it may be to stay healthy when stressed, part-taking in practices such as meditation, relaxation techniques, and the social council can help elevate your mood, and help you find the motivation necessary to make healthier choices.


Try High-Intensity Workouts

One of the best ways to boost your body’s metabolic rate is through high-intensity interval training, otherwise known as ‘HIIT’. This type of exercise forces your body to make up more oxygen throughout the day and puts you in a constant fat-burning state. What’s also great about this type of workout is it’s highly effective for fat loss because it helps burn it off consistently throughout the day, even after you finish your workout.

Get enough Sleep

Studies have shown that sleep deprivation and sleep disorders can alter our body’s ability to metabolize food. Not getting enough proper deep sleep can also increase the risk of type 2 diabetes and cardiovascular disease. Getting plenty of sleep will help regulate your hormones, stabilize your body’s insulin levels, and helps to boost ghrelin, which is a hunger hormone that signals the body when to eat. As a result, this will help improve your metabolic rate.

Drink Green Tea

According to research, green tea and oolong tea has the potential to improve a person’s metabolic rate by 4-5%. For centuries, tea has been used to help with weight-loss and improving one’s health thanks to its nutritional value and detoxifying effects. Green and oolong tea is also low in calories and can help to convert fat to fatty acids. This can help increase more effective fat burning effects. 

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