10 Foolproof Methods to Make Sure You Stick With Your New Year’s Resolutions
You are not alone if you have made and broken your new year’s resolutions in a matter of weeks, or months.
While we all love resolving to improvements in the coming new year, very few of us actually end up sticking with those resolutions.
So, if you are looking at keeping your promises this time around, then these 10 tips can be of some help yo you.
1. Keep It Real
Be true to yourself and avoid making resolutions that are impossible to achieve.
You are the best judge of your limitations so make sure that your resolutions are grounded in reality.
For instance, resolving to give up your favorite food is not likely to hold for long.
Instead, resolve to avoid it on at least 3 or 4 days of the week.
2. Keep It Simple
If you begin with something clear and simple, the chances of you sticking to it are much more than taking on a complex set of resolutions.
For instance, if you resolve to exercise every day, then you can have the flexibility with the type of exercise regime that you want to follow.
Further, you can mix and match; gym on 3 days of the week and yoga on the remaining.
3. Have A Plan
Talk to your friends and discuss your resolutions.
They can help you come up with a plan that you can follow.
Don’t wait till the last moment.
New year’s resolutions made impulsively on New Year’s Eve don’t have very high chances of lasting for more than a few weeks.
4. Be Selective
Surely, there are numerous ways in which you would like to improve your life.
Don’t start with all of them at once.
Prioritize and choose a few that you would like to focus on in the coming year.
5. Time It
It is also important to plan a time-frame for motivation.
You can assess yourself periodically to make sure that you are on the right track towards success.
6. Document It
Keep a journal or a diary to track your progress.
Documenting it will also keep you motivated and help you stay true to your resolutions.
For instance, if you resolve to lose weight, then write down your progress on a fortnightly basis.
You will know how much you have lost and what you need to do to achieve your goal.
It is always okay to reward yourself periodically.
Don’t be consumed by guilt with an occasional indulgence. Obsessing over it will only lead to demotivation.
Try your best every day to abstain and take one step at a time.
8. Outline The Benefits
If you ever feel like giving up it is always a good idea to make a list of pros and cons.
Figure out the benefits of sticking with your resolutions and outline the downside of giving them up.
This way you will have a clearer picture of what you stand to lose by stopping now.
9. Be Persistent
It is not easy to stick to something that will lead to a lifestyle transformation.
However, the key is to be persistent.
Don’t give up. Keep trying even if you feel like it’s a lost cause.
10. Be In Charge
These are your achievements and they are under your control.
Therefore, while others may be around to support you, only your actions can bring about the change you want to see.
Now that you have gone through these 10 tips, you are well on your way to keep your New Year’s resolutions.
It will surely be worth a try, so good luck!