Have you ever come across with that awkward feeling of discomfort in your stomach which makes you restless? The feeling of uneasiness and unwanted half-burps that almost ruin your comfort until it settles. You feel like your chest is burning and it seems like the food you just ate is about to bounce back and you sometimes wish to have a vomit so that you can get rid of it. This is known as acidity in the stomach. It is also called acidic reflux and it quite common in today’s world depending upon your eating habits. There are a lot of reasons for stomach acidity which include filling up your stomach with a huge quantity of meals, not having any physical activity after eating, eating just before sleeping, and eating a portion of spicy food. Rather than going for medicines to cure acidity, it is always better to go for home remedies.
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Stomach acidity can happen all the time or at regular intervals but it very well needs to be treated otherwise it can cause problems to your stomach and overall health. Yes, there are medicines for this purpose also but we have brought some home remedies that you can use for settling this issue. You can use these acidity remedies at home to avoid this problem for the short and long-term.
Best acidity remedies at home
We have listed down the best natural acidity remedies at home which everyone can easily use to deal with acidic reflux. These remedies will not only dissolve your acidity but will also boost your digestion which is also one of the core reasons for acidity.
Consider eating 2 to 4 bananas after having your meal because bananas contain the elements that help improve your digestion. It also has the property to neutralize the acidity that has built up in the stomach after overeating. The easiest acidity remedies at home.
Apple Cider Vinegar
As vinegar aids digestion, having apple cider vinegar further augments the digestive process. Try this acidity remedies at home, to go for the apple cider vinegar if you are feeling discomfort in your stomach due to your meal.
In addition to its sweet taste, pineapple juice also increases the digestive process which will, in turn, help in reducing the acidity. Drinking one glass of pineapple juice will certainly be useful in cooing down your stomach burn.
Drinking coconut water can also be the treat for your stomach during acidity. You don’t have to drink a large amount of coconut water. One coconut water can give you relief. One of the best acidity remedies at home.
This is a very intelligent trick to deal with your upset stomach. You should definitely try out chewing any chewing gum for a few minutes and wait for its magic. Chewing actually produces good saliva that aids in digestion. So chewing gum during acidity will surely help reduce your acidic reflux.
Apart from being healthy and full of benefits, sugarcane juice will certainly lower down your stomach acidity and will make you feel better.
The presence of fibre in the oatmeal has the capability to fight your acidity. So it should be a must-try in case of acidity to help you feel good. Oatmeal is a home remedy for acidity that can go down real easy and keep you full for hours to come.
Yoghurts have the elements to make your stomach efficient and they play an important role in improving your digestive system. Having yoghurt can also reduce your stomach acidity. These are some of the common home remedies for acidity for instant relief.
Ginger is really a huge blessing for us. In addition to its numerous other benefits, gingers also increase digestion and fight stomach acidity. If you cannot consume plain gingers, you can always have them mixed in juices and salads.
Having cold milk in such situations is also considered to be beneficial because they help in improving digestion and lower stomach inflammation. Rather than going for medicines to cure acidity, it is always better to go for home remedies.
The stomach acidity can be so uncomfortable that you may want to skip your subsequent meals. While you surely need to control your intake, you can also treat acidity with the acidity remedies at home that we have suggested above in this article.